Here you can find healthy, low calorie and delicious recipes. You can always find the original source by clicking the picture or "here". Enjoy!
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1/4 cup almond milk (or other milk of your choice)
1/3 cup water
1 banana, sliced
strawberries: 1/4 cup diced finely + 1/4 cup chopped roughly
1/4 cup grapes sliced grapes + handful on top
1/2 teaspoon cinnamon
1-2 teaspoons maple syrup or agave
handful of raisins
1 Tablespoon granola (optional)
Combine oats, water, milk, sliced banana, and 1/4 cup of strawberries (finely chopped) in a small pan. Cook over medium heat until oatmeal starts to bubble (3-5 mins). Once bubbling, stir vigorously until the banana is mashed in. Pour into a bowl and top with roughly chopped strawbs, whole or sliced grapes, maple syrup, raisins, and of course dat sprinkle of cinnamon.
Optional: 1 1/2 tsp of maple syrup if you like it sweeter (not counted)
Mix everything together, then place in a sprayed ramekin dish, or small baking pan, bake in the oven at 380F, for 15-20 minutes. Set your oven to“high broil” and bake for a further 3-4 minutes to give a crispy topping (If you’re British: grill it 3-4 minutes)
Voila! Makes one serving with 224 calories (43 from fat), 4.7g total fat (1.7g sat, 0.0g trans), 5.6g dietary fiber, 6.2g of protein;
1)Add oats to a small pot on medium heat. Mix in milk and water.
2) Stir and wait 3 to 5 minutes until the mixture thickens.
3) In the meantime, measure and set aside your blueberries.
4) Check on the oatmeal, and lower heat to dial #2 (low heat).
5) Add cinnamon, pure vanilla, maple syrup, and fresh blueberries.
6) Stir and allow this to cook for 3 to 5 minutes. Try to pop the blueberries… this will release all the blueberry goodness and the color.
7) Serve hot. Ain’t it good?
Oats help reduce cholesterol and are a good source of Protein and Fiber. Blueberries are a very good source of Vitamin C and Fiber. They are a good source of Vitamin E. In addition, blueberries are an Antioxidant powerhouse. Milk is a very good source of Calcium and Vitamin D. It is also a good source of Protein, Vitamins A and K. What could be better for breakfast? This makes a delicious pot with 291 calories if using milk and 315 if made vegan with soy milk.