Recipes and Categories Index

Please understand that some recipes aren’t properly tagged yet.

Categories:

• 0-100 calories
• 100-200 calories
• 200-300 calories
• 300-400 calories
• Vegan
• Super-foods

Recipes:

Soup

• Vegetable Soup - 37 calories (vegan)
• Miso Soup - 150 calories (vegan)
• Ginger Squash Soup - 122 calories (vegan)
• Egg Drop Soup - 60 calories
• Cream of Tomato Soup - 158 calories
• Cream of Zucchini Soup - 65 calories 
• Roasted Chicken Noodle Soup - 168 calories

Meals (vegetarian)

• Eggs Baked in Tomatoes - 223 calories
• Egg White Omelet - 80 calories
• Hearty Red Lentil Stew - 236 calories (vegan)
• Crustless Zucchini Quiche - 170 calories
• Caprise Skewers - 45 calories
• Mushroom Zucchini Frittata - 170 calories
• Very Low Mein - 71 calories
• Apple and Gouda Sandwich - 367 calories
• Baby Spinach, Tomato and Feta Sandwich - 381 calories
• Cheddar Zucchini Fritters - 78 calories
• Southwestern Tofu Scramble - 202 calories
• Thai Style Zucchini Pasta - 161 calories (vegan)
• General Tso’s Tofu -258 calories (vegan)
• Meatless Thanksgiving Loaf - 266 calories (vegan)
• Tarka Dhal - 290 Calories (vegan)
• White Egg Omelet with Eggplant and Feta - 135 calories
• Mushroom Korma - 195 calories
• Baked Mushroom Risotto with Sautéed Eggplant - 380 calories (vegan)
• Mushrooms and Peas Curry - 227 calories (vegan)
• Vegetarian Crab Rangoons - 34 calories
• Zucchini Casserole - 110 calories
• Chinese Cabbage Salad - 97 calories
• Red Thai Curry with Cauliflower - 262 calories (vegan)
• Zucchini Pizza Bites - 125 calories (4 “slices”)
• Bulgur Chili - 187 calories (vegan)
• Hearty Egg Sandwich - 352 calories
• Farinata with Zucchini & Eggplant -166 calories
• Lemony Cabbage and Avocado Slaw - 163 calories (vegan)
• Coconut-Red Curry Roasted Vegetables - (250 calories) (vegan)

Meals (non-vegetarian)

• Chicken Pad Thai - 85 calories
• Zucchini, Shallots and Parmesan - 167 calories
• Noodles with Salmon - 281 calories
• Turkey Sandwich - 401 calories
• Broiled Tilapia Parmesan - 177 calories
• Spanakopita Meatballs - 31 calories
• White Bean Chilli - 286 calories
• Smoked Salmon and Avocado Rolls - 40 calories
• Cilantro Chicken Salad - 164 calories
• Teriyaki Mushroom, Spinach and Chicken Salad - 205 calories
• Scallop and Cucumber Salad - 182 calories
• Baked Eggs with Smoked Salmon - 187 calories

Side Dishes

• Mashed Beans - 118 calories (vegan)
• Mashed Potato - 115 calories
• Roasted Carrots - 41 calories (vegan)
• Warm Beet and Romaine Salad - 101 calories
• Oven-Roasted Kale - 100 calories (vegan)
• Sautéed Zucchini wit Tomatoes - 55 calories (vegan)
• Roasted Cauliflower with Lemon Tahini Sauce - 135 calories (vegan)
• Japanese Pickled Cucumber - 143 calories (vegan)

Sweets/Snacks

• Blueberry Lemon Crumb Cake - 142 calories
• Crispy Apple Roast - 96 calories (vegan)
• Sweet Cinnamon Apple - 50 calories (vegan)
• Fudgy Browns - 150 calories
• Chocolate Swirl Halvah - 97 calories
• Carrot Pumpkin Bars - 67 calories
• Chocolate Mousse - 176 calories (vegan)
• Apple Crisp - 132 calories
• Oatmeal Blueberry Applesauce Muffins - 151 calories
• Grapes Muffins - 90 calories
• Vannilla Cupcakes - 60 calories
• Fudgy Walnut Brownies - 155 calories
• Apple Crumb Cake - 318 calories
• Peach Breakfast Tart - 192 calories
• Low-fat Pumpkin Cheesecake - 282 calories
• Microwave Chocolate Cake in a Mug - 180 calories
• Baked Raisin Donuts - 98 calories
• Pudding Cup - 100 calories
• Banana Blondies - 136 calories
• Broiled Grapefruit - 77 calories (vegan)
• Apple Crisp - 132 calories
• Oatmeal Blueberry Applesauce Muffins - 151 calories
• Peach Breakfast Tart - 192 calories
• Honey Lemon and Fruit Parfait - 124 calories
• Sesame Almond Crackers with Rosemary - 69 calories
• Blueberry Oatmeal - 291 calories (315 if vegan)
• Sweet Cinnamon Apple - 50 calories (vegan)
• Avocado and Soy Sauce - 164 calories (vegan)
• Broiled Grapefruit - 77 calories (vegan)
• Adzuki Chocolate Balls - 58 calories
• Strawberry Fruit Roll Up - 25 calories (vegan)
• Non-fat Créme Brulée - 160 calories (vegan)
• Flourless Almond Cake - 134 calories 
• Blue Raspberries - 107 calories (vegan)
• Chocolate Chips Cookies with Almonds - 50 calories (vegan)
• Raspberry Rockets - 27 calories
• Mango Lime Fruit Leather - 65 calories (vegan)

Ice Cream

• Tomato Ice Cream - 53 calories
• Blueberry and Pomegranate Popsicles - 75 calories
• Watermelon Ice Cream - 28 calories
• Banana Ice Cream - 54 calories (vegan)
• Razzleberry Popsicles - 54 calories 

Breads and such

• Orange Nut Biscotti - 53 calories
• Bran Pancakes - 65 calories
• Mango Nut Bread -125 calories

Drinks

• Berries Smoothie - 29 calories (vegan)
• Low Calorie Smoothie - 53 calories 
• Eggnog - 107 calories