archive ask AboutFAQRecipes/Categories IndexLinks theme
Here you can find healthy, low calorie and delicious recipes. You can always find the original source by clicking the picture or "here". Enjoy!
--
I do not support pro-ana/pro-mia community. If you are pro-ana/pro-mia, please unfollow.
Mango Blueberry Kanten 
Ingredients
 
3 cups diced ripe mango (322)
1 cup 100% white grape juice (160)
2 tablespoons agar agar flakes (0)
1/2 cup frozen or fresh blueberries (41)
Directions:
In a small sauce pan, bring the white grape juice to a boil. Add the agar agar, simmer while whisking until flakes melt into the juice (about 5 minutes). Put mango pieces and agar agar juice mixture into a blender and process until smooth. Transfer to a loaf pan (pyrex or ceramic is best). Add blueberries and smooth out by gently pounding loaf pan on the counter. This will help remove any air bubbles. Store in the refrigerator and let set for at least 4 hours. Gently unmold onto a platter and cut into 6 bars.
Nutritional information per serving: 87 calories; 0.3g total fat; 0mg cholesterol; 8mg sodium; 60% vitamin C;

Mango Blueberry Kanten 

Ingredients

  • 3 cups diced ripe mango (322)
  • 1 cup 100% white grape juice (160)
  • 2 tablespoons agar agar flakes (0)
  • 1/2 cup frozen or fresh blueberries (41)

Directions:

In a small sauce pan, bring the white grape juice to a boil. Add the agar agar, simmer while whisking until flakes melt into the juice (about 5 minutes). Put mango pieces and agar agar juice mixture into a blender and process until smooth. Transfer to a loaf pan (pyrex or ceramic is best). Add blueberries and smooth out by gently pounding loaf pan on the counter. This will help remove any air bubbles. Store in the refrigerator and let set for at least 4 hours. Gently unmold onto a platter and cut into 6 bars.

Nutritional information per serving: 87 calories; 0.3g total fat; 0mg cholesterol; 8mg sodium; 60% vitamin C;

  1. goabc reblogged this from beautifulpicturesofhealthyfood
  2. weiyin-hsu reblogged this from beautifulpicturesofhealthyfood
  3. alexsaling reblogged this from lowcalorierecipes
  4. discorveringbeauty reblogged this from beautifulpicturesofhealthyfood
  5. princesssbunny reblogged this from lowcalorierecipes
  6. brainbows reblogged this from lowcalorierecipes
  7. passion-of-the-creamery reblogged this from lowcalorierecipes
  8. laurenludlow reblogged this from lowcalorierecipes
  9. thelovelytwatson reblogged this from lowcalorierecipes
  10. joelmmm reblogged this from lowcalorierecipes
  11. inevitabledisaster reblogged this from lowcalorierecipes
  12. unreciprocative reblogged this from lowcalorierecipes
  13. befitbehealthybeyourself reblogged this from ifyouwantitgoforit
  14. mapledinosaur reblogged this from lowcalorierecipes
  15. aplacetokeepfood reblogged this from beautifulpicturesofhealthyfood
  16. rosiebeinghealthy reblogged this from lowcalorierecipes
  17. sparkling-lotus-flower reblogged this from beautifulpicturesofhealthyfood
  18. charredbaby reblogged this from beautifulpicturesofhealthyfood