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Vegan Bulgur Chili
Ingredients:
1 tablespoon olive oil
1 medium onion, diced
3 whole cloves, minced
1 green pepper, diced
1 cup corn kernals
1 cup halved cherry tomatoes
2 mediums jalapenos
1 tablespoon cocoa powder
1 cup tomato sauce
1 can kidney beans, drained
1/2 cup bulgur
1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika 
4 cups vegetable stock
Method:1) In a large stock pot, heat olive oil over medium heat.  Add onions, garlic, and peppers, saute until they begin to soften.  Stir in spices, corn, and tomatoes.  Continue to cook for 2-3 more minutes. Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.) Once boiling, reduce to a simmer and stir occasionally.
2) If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.)  Let simmer for 45 minutes until bulgur has softened. Taste and adjust seasoning.
This makes enough for four. Each serving has 187 calories.

Vegan Bulgur Chili

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 whole cloves, minced
  • 1 green pepper, diced
  • 1 cup corn kernals
  • 1 cup halved cherry tomatoes
  • 2 mediums jalapenos
  • 1 tablespoon cocoa powder
  • 1 cup tomato sauce
  • 1 can kidney beans, drained
  • 1/2 cup bulgur
  • 1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika 
  • 4 cups vegetable stock

Method:
1) In a large stock pot, heat olive oil over medium heat.  Add onions, garlic, and peppers, saute until they begin to soften.  Stir in spices, corn, and tomatoes.  Continue to cook for 2-3 more minutes. Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.) Once boiling, reduce to a simmer and stir occasionally.

2) If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.)  Let simmer for 45 minutes until bulgur has softened. Taste and adjust seasoning.

This makes enough for four. Each serving has 187 calories.

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