Egg White Omelet
Ingredients: egg white from 3 eggs 1 tomato 1 spring onion 50ml low fat milk salt/pepper/other spices you like Preparation: Whisk the 3 egg whites together with the low fat milk in a bowl. Chop the vegetables and stick them also into the bowl. Then cook everything in the frying pan. Done. And only 80 calories. via vanish
Ingredients: 100g wholemeal flour 60g wheat flour 1½ tsp baking powder 2 tbsp diet margarine 1 tbsp sugar 2 eggs 1 packet of vanilla sugar ½ tsp cinnamon 150ml low fat milk 150g grapes Preparation: Mix flour with baking powder in a bowl. Then batter margarine, sugar, eggs, vanilla sugar, cinnamon and low fat milk in another bowl. Add the grapes and the flour-mixture to that and stir...
60 Calorie Vanilla Cupcakes
Makes about 14 cupcakes Ingredients 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract 1/4 cup nonfat Greek yogurt 1/2 cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese 1/2 ripe banana For raspberry frosting as seen on the Biggest Loser (100 calories): 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh...
Chicken Pad Thai
Ingredients: 2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute 2 tbsp. ketchup 2 tbsp. lime juice 1 tbsp. sugar-free apricot preserves 2 tsp. crushed dry-roasted peanuts 2 tsp. brown sugar (not packed) 1 tsp. lite/low-sodium soy sauce 1/4 tsp. chopped garlic 1/4 tsp. crushed red pepper, or more to taste 1/2 cup fat-free liquid egg substitute (like Egg...
Sweet Cinnamon Apples (50 Calorie Filler)
This is a really simply recipe that gets rid of a sweet craving. Chop up 1/2 a peeled apple into small pieces put them in a plastic sandwich bag shake in cinnamon and splenda to taste and then shake up the bag and enjoy your sweet cinnamon apples! Submitted by theskinnydreamer
Ingredients: 1/2 cup chopped onion 2 teaspoons canola or olive oil 2 cloves garlic, minced 2 pounds buttercup squash, peeled and cut into 1-inch pieces (4 cups) 2 14-ounce cans reduced-sodium chicken broth or vegetable broth (if you use vegetable broth omit the salt) 4 teaspoons grated fresh ginger 1/2 teaspoon salt Pinch cayenne pepper 1 medium apple, cored and chopped...
Crustless Zucchini Quiche
Ingredients: 4 whole eggs; 1/2 cup non fat milk; 1/3 cup shredded low fat cheese of your choice; 1/2 whole wheat flour; 1/2 tsp baking powder; 1 medium zuchinni, sliced; Garlic, salt and pepper to taste; Directions: Saute zucchini until just starting to soften. Place in the bottom of a lightly greased pie plate or quiche dish Add the rest of the ingredients in a blender and blend for...
Mushroom Zucchini Frittata
Ingredients: 1 egg, plus 1 egg white 1 teaspoon minced onion 1 teaspoon minced parsley 1 tablespoon chopped fresh mushrooms 1 small zucchini 1/4 low-fat cottage cheese Vegetable Oil for cooking Directions: Separate the eggs. Beat the two whites until thick and frothy. Beat the one yolk until smooth and lemon-colored. Gently fold the yolk into the egg whites. Add vegetables and cottage...