October 2010
9 posts
1 tag
Egg White Omelet
Ingredients:
egg white from 3 eggs
1 tomato
1 spring onion
50ml low fat milk
salt/pepper/other spices you like
Preparation:
Whisk the 3 egg whites together with the low fat milk in a bowl. Chop the vegetables and stick them also into the bowl. Then cook everything in the frying pan. Done. And only 80 calories. via vanish
1 tag
Grapesmuffins
Ingredients:
100g wholemeal flour
60g wheat flour
1½ tsp baking powder
2 tbsp diet margarine
1 tbsp sugar
2 eggs
1 packet of vanilla sugar
½ tsp cinnamon
150ml low fat milk
150g grapes
Preparation:
Mix flour with baking powder in a bowl. Then batter margarine, sugar, eggs, vanilla sugar, cinnamon and low fat milk in another bowl. Add the grapes and the flour-mixture to that and stir...
2 tags
60 Calorie Vanilla Cupcakes
Makes about 14 cupcakes Ingredients 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract 1/4 cup nonfat Greek yogurt 1/2 cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese 1/2 ripe banana For raspberry frosting as seen on the Biggest Loser (100 calories): 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh...
1 tag
1 tag
Chicken Pad Thai
Ingredients:
2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
2 tbsp. ketchup
2 tbsp. lime juice
1 tbsp. sugar-free apricot preserves
2 tsp. crushed dry-roasted peanuts
2 tsp. brown sugar (not packed)
1 tsp. lite/low-sodium soy sauce
1/4 tsp. chopped garlic
1/4 tsp. crushed red pepper, or more to taste
1/2 cup fat-free liquid egg substitute (like Egg...
2 tags
Sweet Cinnamon Apples (50 Calorie Filler)
This is a really simply recipe that gets rid of a sweet craving.
Chop up 1/2 a peeled apple into small pieces
put them in a plastic sandwich bag
shake in cinnamon and splenda to taste and then shake up the bag
and enjoy your sweet cinnamon apples!
Submitted by theskinnydreamer
1 tag
Ginger-Squash Soup
Ingredients:
1/2 cup chopped onion
2 teaspoons canola or olive oil
2 cloves garlic, minced
2 pounds buttercup squash, peeled and cut into 1-inch pieces (4 cups)
2 14-ounce cans reduced-sodium chicken broth or vegetable broth (if you use vegetable broth omit the salt)
4 teaspoons grated fresh ginger
1/2 teaspoon salt
Pinch cayenne pepper
1 medium apple, cored and chopped...
1 tag
Crustless Zucchini Quiche
Ingredients:
4 whole eggs;
1/2 cup non fat milk;
1/3 cup shredded low fat cheese of your choice;
1/2 whole wheat flour;
1/2 tsp baking powder;
1 medium zuchinni, sliced;
Garlic, salt and pepper to taste;
Directions:
Saute zucchini until just starting to soften. Place in the bottom of a lightly greased pie plate or quiche dish Add the rest of the ingredients in a blender and blend for...
1 tag
Mushroom Zucchini Frittata
Ingredients:
1 egg, plus 1 egg white
1 teaspoon minced onion
1 teaspoon minced parsley
1 tablespoon chopped fresh mushrooms
1 small zucchini
1/4 low-fat cottage cheese
Vegetable Oil for cooking
Directions:
Separate the eggs. Beat the two whites until thick and frothy. Beat the one yolk until smooth and lemon-colored. Gently fold the yolk into the egg whites. Add vegetables and cottage...
